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Are you feeding your face? While taking vitamins is great for the inside of your body, your skin is the last organ to benefit from anything you ingest because every other organ has a need for them as well. Typically there’s not much left for your skin. This is why I always recommend targeting the skin topically  to my clients. All day, everyday our skin is fighting off damage from the sun, from pollution, chemicals, pesticides, etc. But we are not without protection. Just lik

Your skin barrier, also known as the stratum corneum, is the protective layer of top skin- shielding you from bacteria, viruses and allergens . It protects the bottom layers from extreme temperatures and prevents inflammation by keeping the skin hydrated. It’s so important, and yet so unintentionally neglected or abused by many. This layer, composed of dead skin cells, fatty acids and ceramides, that's function is symbiotic with the layers below, doesn’t need much! In fact, i

Our skin protects our body, but what protects our skin ? We have our barrier, which does a pretty great job, but as science has progressed we’ve learned that most skin cancer comes from UV damage. Not to mention, it’s the number one cause for premature aging. I should be able to end this post right here, those two reasons alone being enough to convert non SPF users, but sadly it doesn’t seem to be. Being a stubborn non-believer in other facets of my life, I can recognize wher

Knowing where to begin your skin care journey can be an overwhelmingly daunting task. In this tiktok/instagram era we are inundated with...